Change up in training plans this weekend. I like to work load-bearing exercise into the routine so hauling refrigerators fit the bill. The one in the photo is sharing the road like a good sport. The ones we moved are so out of shape they are nothing but dead weight. :) Tomorrow should be a nice day for a long tandem ride in lieu of my long run. I think I'll come out ahead! Well, I'll be ahead since I sit in front.