A lovely fall day, a long woodsy trail, and a challenge. We set out to make it up from Banks to Vernonia and back this afternoon on the tandem cycle. We felt strong and had a great, fast ride, setting an epic PR for the 43 mile trip. Training is paying off! It only hurt a little bit, and in the good ways. So I didn't run as much this week but adding 2:48:30 in time working out will do just fine.